Rooted Meditation

from $55.00

A meditation that brings you back into your body, your breath, and your center. I lead you through gentle visualizations and grounding practices that calm nervous system overwhelm and reconnect you to a rooted sense of self. A space to exhale and return to you.

Best for: guided meditation, nervous system regulation, anxiety relief meditation, grounding practice

Time:

A meditation that brings you back into your body, your breath, and your center. I lead you through gentle visualizations and grounding practices that calm nervous system overwhelm and reconnect you to a rooted sense of self. A space to exhale and return to you.

Best for: guided meditation, nervous system regulation, anxiety relief meditation, grounding practice