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A guided practice that brings you back into your body, your breath, and your center. I lead gentle movement and grounding breath practices that calm the nervous system, release overwhelm, and reconnect you to yourself. Exhale, soften, return to self.
Best for: somatic yoga, trauma-informed yoga, virtual yoga session, breathwork for nervous system
A guided practice that brings you back into your body, your breath, and your center. I lead gentle movement and grounding breath practices that calm the nervous system, release overwhelm, and reconnect you to yourself. Exhale, soften, return to self.
Best for: somatic yoga, trauma-informed yoga, virtual yoga session, breathwork for nervous system